Lose an average of 2-7 lbs per week until you hit your goal weight.

Ideal Health has helped hundreds of clients shed excess weight through lifestyle modification. Our three-step system is designed to re-program your body to create a healthy and sustainable lifestyle. Our system is based on getting the body into ketosis, a natural metabolic state that helps the body get the energy it needs from fat instead of carbohydrates. The results are truly incredible.

Ideal Health is a proven system where all the work is done for you.

  1. We provide meals that promote fat loss while supporting muscle mass.
  2. We provide weekly 1-on-1 coaching sessions to stay on track with your goals.
  3. We provide a personalized macro plan once you reach your goal weight.
  4. We provide local support at our storefront, located right here in Anchorage.

Our simple process has a beginning, middle and end. Take the first step toward a healthier you.

The best thing about this? You can lose weight and still enjoy your life.

Before and after a personalized ketogenic diet in Anchorage, Alaska.

About us

Is It REALLY Possible To Lose Stubborn Weight, Once-For-All…
Even if you’re not a fitness nut?


Most frequent questions and answers
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
Ideal Protein products can only be purchased in authorized Ideal Protein Weight Loss Clinic or Center. Our clinic, Ideal Health, is located at 401 E. Fireweed, Suite 101, Anchorage, AK (the intersection of Fireweed & Denali.  To locate a Clinic or Center near you, visit our website at